This is perfect for small spaces! Im using a medicine ball for - TopicsExpress

This is perfect for small spaces! Im using a medicine ball for additional resistance, but again, all of these exercises can be done with no extra weights. Theyre still killer. If you notice, I stay in one small area and theres a point in the video that I get kind of breathless. I didnt edit it out because: 1. I want you to see that you dont need a lot of space and/or equipment to kick your own butt! 2. The point of exercise is to always push yourself! That is how youll get results. Even though Im in pretty decent shape, I still push myself and get breathless because I want to get better and stronger. It helps me get through life! Thats the secret part of exercise that I really love. Are you going to try it? Even a variation of it? Tell me please :) #movemore

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