This is the workout that I am currently doing and not gonna lie, I - TopicsExpress

This is the workout that I am currently doing and not gonna lie, I was skeptical. I am used to fast paced cardio and weight lifting and I thought I would not get much from this....WRONG-O! I am just beginning my 3rd week of the program and not only am I noticing muscle definition, the real proof came yesterday when I caught myself sitting up tall in church and not slouched back against the pew. In just 3 weeks my posture has improved. Im no longer a skeptic! This workout is for real and hard core! youtu.be/Tt8ejc-ikZ4

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