This weekend was designed to find flaws in our nutrition plan. On - TopicsExpress

This weekend was designed to find flaws in our nutrition plan. On Saturday, we rode for 5 hours and then ran for 1 hour to see how we would do. I felt ok on the bike and managed 67 miles. My run was great and I ran 6.3 miles in under an hour. On Sunday, I swam in the ocean and ran half a marathon in 2 hours 7 minutes. I have a long way to go to hit my goal of $6000. I am only $50 from $2000. I also only have 20 raffle tickets for the Ipad Air draw. Donate now for a chance to win pages.teamintraining.org/los/hawi14/kona703

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