Thornton - Origin WOD View Public Whiteboard: - TopicsExpress



          

Thornton - Origin WOD View Public Whiteboard: bit.ly/1xb0tkk WARM UP Origin Warm Up 4 (No Measure) Foam Roller Mobility Drills 15 x Right Leg Dynamic leg Swing - Front 15 x Left Leg Dynamic leg Swing - Front 6 x Iron Cross - Alternating 6 x Double Leg Pop-ups 3 x Right Leg Single Leg Pop-ups 3 x Left Leg Single Leg Pop-ups 6 to 10 x Push Ups 6 x Mountain Climbers - Alternating STRENGTH With a 30 minute clock: Olympic Lifting Total (Total Weight) WORKOUT OF THE DAY Metcon (Time) 30-20-10 reps for time of: Pull Ups Complete 50 x double unders between each round
Posted on: Mon, 29 Dec 2014 03:01:16 +0000

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