Thursday May 29th, 2014 There is midday phase 3! - TopicsExpress

Thursday May 29th, 2014 There is midday phase 3! 11:30-12:30 WOD: For time: Row 500 meters 20 parallette handstand push-ups Row 500 meters 20 strict handstand push-ups Row 500 meters 20 kipping handstand push-ups Strength: a. OH Squat 72.5% x 3 x 5 sets b. 1 Snatch Pull + 5 Snatch Shrugs 105% x 3 sets c. 3 rounds 75 dbl unders 37 sit-ups 2-a-day: 21 Cleans 9 shoulder Press 15 Cleans 15 push press 9 cleans 21 Jerk 135/95

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