Time4Skinny ~ Healthy Living & Eating Tips: Make sure youre really - TopicsExpress

Time4Skinny ~ Healthy Living & Eating Tips: Make sure youre really getting whole grains. Be aware that the words stone-ground, multi-grain, 100% wheat or bran can be deceptive. Look for the words whole grain or 100% whole wheat at the beginning of the ingredient list. In the U.S., Canada, and some other countries, check for the Whole Grain Stamps that distinguish between partial whole grain and 100% whole grain.

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