Tip of the day Can eating food after a certain time (8pm or later), lead to greater weight gain? Weight gain depends upon caloric intake and caloric expenditure- if people eat more than they expend, they will gain weight-regardless of whether the calories come from breakfast, dinner, or late-night. However, people who eat a lot of food late at night tend to consume more calorie-dense foods- (Ace’s essentials of exercise science 2011, 2010.) Like and share, if you have found this tip informative.
Posted on: Sat, 20 Jul 2013 21:05:59 +0000
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