Tip of the day: Our bodies are roughly 60% water and maintaining - TopicsExpress

Tip of the day: Our bodies are roughly 60% water and maintaining these levels is critical to our health and well-being. Even losing 1.5% of fluids can lead to a drop in physical performance, cognitive ability and mood. If we lose more than 5% of our body water, dehydration can be life-threatening. In spite of how critical proper hydration is to how the body functions, 75% of Americans experience dehydration on a daily basis. More likely than not, that means you are probably dehydrated! Be sure to drink half your body weight in ounces of water ever day.

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