Tips To Keep Your Mind Fit Exercise regularly; it can reduce - TopicsExpress

Tips To Keep Your Mind Fit Exercise regularly; it can reduce risk of dementia by 30-40%. Include resistance training in your workout; in a recent study, women with mild cognitive impairment had improved memory after strength-training. Learn new skills; this stimulates growth of new brain cells. Reduce stress; stress has been linked to brain shrinkage, which can affect memory. Eat a heart-healthy diet. Be social; this protects against dementia by providing emotional and mental stimulation. Get your vitamins, especially B12; people with B12 deficiencies scored lowest on cognitive tests. Pursue a purpose in life; this can reduce your risk of Alzheimers.

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