Tips for getting the most out of #aftercare: 1) Honesty, openness, and willingness. 2) Do some soul-searching. This may mean creating a long-list of experiences to talk to your therapist about. 3) Listen and observe. Be open to learning from the experiences of others - even when the topic or experience does not seem relevant. 4) Share thoughts, feelings, and experiences. Opening up is uncomfortable, but it is crucial to your healing. Read more about these tips here: bit.ly/1mHGHta
Posted on: Tue, 04 Mar 2014 00:35:00 +0000
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