To My Family and Friends : We are Starting out the new year by - TopicsExpress

To My Family and Friends : We are Starting out the new year by Doctor order to start counting your Sodium in take because of Heart Problems .... those that are younger than us,please start now on this and your Calories too.. We are now trying to do this and every thing you eat has sodium in it....I have to keep a record for Three months before we go back to see him again... and we are not to gain weight or lose weight,and sodium no more than 2000mg a day.......Boy This is all new to me right now..... had problems before but not this tight in counting.... No wonder with all the temptation out there we have this problem down the line.. Be Happy and Smile when things get out of control at times...Love to all

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