To my Saturday Morning Functional students- Tomorrow morning is a movement only class. We will meet in the boxing room. No equipment, just movement, rolling and body control. Why do we move? Check out the video below to see the benefits. It should be a very fun class! Develop the areas you have been neglecting for years- balance, flexibility, coordination, mobility! https://youtube/watch?v=_FtSP-tkSug
Posted on: Fri, 31 Oct 2014 11:30:24 +0000
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