Today I woke up at 5 a.m. feeling like JUNK and having sharp pain - TopicsExpress

Today I woke up at 5 a.m. feeling like JUNK and having sharp pain in my lower back. ((What else is new, right?)) I suffered with this pain ALL DAY and I wasnt even sure I would be able to workout. BUT - I gave it a shot and am SO THANKFUL I did!!!!! Tonight I did PiYo Core & after about 10 minutes in, I could already feel relief in my back. Not only was I able to complete my workout, but the focus on stretch and flexibility HELPED ease my pain!! I am so thankful for #PiYo and for what it is doing for my body. Definitely needed this today!!!

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