Today i wanna introduce Your Body Type : know your body type & keep Fit ----------------------------------------------------------------- Dr Reza Shahriar We know People come in all shapes, but most can be placed into a particular category of body type, mesomorph, ectomorph, or endomorph. These body types have different characteristics.Heres the skinny on the different types of bodies: 1. A mesomorph can be defined in one word: muscular. If youre a meso, your body type is usually the envy of all gym rats because you can increase your muscle size quickly and easily. The well-developed, rectangular shapes of mesomorphs are representative of their thick bones and muscles. Meso may also mean you have poor flexibility. If you have a well-defined chest and shoulders that are both larger and broader than your waistline. Your abdomen is taut and your hips are generally the same width as your shoulders. Your buttocks, thighs, and calves are all toned and defined. Warning : Cardiovascular disease can be a primary threat to an overweight meso, so if you fit into that category, your best method of prevention is to maintain a healthy diet and a balanced exercise regime. Remember that your heart is a muscle, too, and the best way to keep it fit is to perform cardiovascular activities. 2. Ectomorph body type is slim. If youre an ecto, mesomorphs and endomorphs usually dont want to stand next to you. Its not that ectomorphs arent personable, its just that youre probably a tall, slender individual who has trouble gaining weight . As you may have guessed, the perfect example of an ecto is a fashion model. An ectomorph is relatively linear in shape with a delicate build, narrow hips and pelvis, and long arms and legs. As an ecto, your muscle and bone outlines are usually visibl. 3. Endomorph body type is curvy. The soft, flowing curves of an endo are similar to that of an hourglass in more ways than one. Structurally, as an endo, you have small to medium bones, limbs that are shorter in relation to your trunk, and musculature that is not well defined. Comparatively, if youre an endomorph, your body fat may have a tendency to settle into the lower regions of your body, predominantly the lower abdomen, hips, and thighs, rather than being distributed evenly throughout your body.
Posted on: Sun, 10 Nov 2013 06:10:02 +0000
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