Today is Technique Tuesday Ladies and Gentleman! One of my - TopicsExpress

Today is Technique Tuesday Ladies and Gentleman! One of my favourite exercise sets I use regulary with my clients, particularly those needing to improve their posture is the Three Way Delt Raise, or as I call it, The Devils Three Way. It is a great exercise for building up the Anterior, Lateral and Posterior Deltoids! https://youtube/watch?v=EumjrSoHt0E #techniquetuesday #leighirelandfitness #threewaydeltraise

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