Todays 5 minute workout! (Oops! I said 60 minutes!) Shoulders - TopicsExpress

Todays 5 minute workout! (Oops! I said 60 minutes!) Shoulders and Core -60 seconds plank circles switch rotation after 30 seconds -60 seconds arm circles, forward for 30 seconds, backward for 30 -60 second plank with shoulder taps -60 second arms pushing up for 30 then pressing down for 30 seconds -60 second 3 legged down dog knee pulls switch knees after 30 seconds Do you like the confetti on the floor?! Still there from the New Years Day photoshoot! :D Let me know if you did it, share it if you like it! Comment DONE!

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