Todays Workout Challenge! Narrow + Wide Push Ups with Knee To - TopicsExpress

Todays Workout Challenge! Narrow + Wide Push Ups with Knee To Elbow core crunches!!! Ill test my strength by doing this immediately after 60mins of Interval Training and for as long as I can hold myself up. That PLANK position is no joke but a great workout for core conditioning. #DoItTillFailure After a brief recovery Ill do it all over again for 5 SETS!!! Upper Body >> Core >> Stability Movement, work! MAKE. IT. COUNT!!! #BuiltToLast #litalewis // PLEASE FOLLOW @litalewis ❤️. For Lita Lewis Training Programs visit litalewis

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