Todays food with excellent health benefits is avocado. With features that have it named both a fruit and a vegetable, any way you classify it, avocado is a superfood. Avocado is a great source of phytonutrients like beta-carotene and lutein, which protect against oxidative stress and inflammation. Avocado is comprised of about 80% fat, including phytosterols and alpha-linolenic acid, which are also antiinflammatory. It is very low in carbohydrates, and high in fiber, helping to stabize blood sugar. Avocado is also a rich source of vitamins K, C, E, B vitamins, and minerals zinc and selenium. All of these factors help support a healthy immune system, reduce the risk of cardiovascular disease, promote healthy gut flora, support eye health, and protect against cancer. Avocado is great in salads, where it helps increase the absorption of other nutrients. Enjoy it in smoothies, as a spread on sandwiches, and of course in your favorite guacamole recipe. Eat avocado for good health!
Posted on: Wed, 08 Oct 2014 04:05:03 +0000
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