Todays snippet is from PiYo Define: Upper Body Warm up those - TopicsExpress

Todays snippet is from PiYo Define: Upper Body Warm up those shoulders by doing your tricep push ups on your knees. Keep those elbows in close. I have added this program in with some running training Ive been doing (though its awesome all on its own, seriously my soul mate workout) and I can already notice the difference in my strength and flexibility. My next online challenge group starts Monday if you would like coaching? accountability, tips and motivation? on your health and fitness journey. Just send me a quick message!

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