Tonights line up for FUN THURSDAY ! 6pm test your skills on the stability balls with a hit of cardio, great workout if your looking for something fast , fun & challenging but not to heavy on the weights !! Great calorie killer !! 7.15pm is the second instalment of HARDCORE total ab core workout with a sprinkle of cardio ! 2 excellent sessions to slay that unwanted fat and wLk away with the feel good factor !! All welcome regardless of your fitness level , and its always free if its your first time
Posted on: Thu, 14 Aug 2014 08:22:29 +0000