Trainer Tip of the Day: You can’t stop your body from aging, but - TopicsExpress

Trainer Tip of the Day: You can’t stop your body from aging, but you can seriously limit the effects. Strength training and impact cardio are the best ways to defy time. These exercises protect against muscle loss, weight gain, and diminishing bone density, all common results of aging. So, while you can’t keep from getting older, you certainly can keep from feeling it! By Personal Trainer, Kris Franz trufityuma

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