Trapp HIIT Protocol This is the HIIT protocol from a 2007 - TopicsExpress

Trapp HIIT Protocol This is the HIIT protocol from a 2007 study lead by Gail Trapp. In the study, participants repeated this protocol 3 x times per week. Recommended Exercise/Equipment: Stationery bicycle or elliptical trainer Warm Up: 5mins at easy pace Interval Protocol: 8sec at maximum intensity followed by 12sec of rest repeated continuously for 20mins. Cool Down: 5mins at easy pace

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