Tried to actually attempt to do some of a workout at Crossfit - TopicsExpress

Tried to actually attempt to do some of a workout at Crossfit tonight. Not much of a success though I was able to do some burpees! used my left hand as normal but kept my wrist relatively straight and landed on my finger tips. Did some front squats, with my arms crossed instead of bending the wrists, and did a few snatchs, very slowly. Dang shoulder hurts so stinking bad, I know it is just going to take time :-(

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