Truth time: I am going to admit that I am currently at my heaviest weight since 2007. Im admitting it, not because I believe anyone should ever be a slave to what the scale says, but because for me personally, I feel like Ive been a really bad example to both my clients and my family. I will stop short of saying Ive been a disappointment, because beating myself up about it helps nothing. Im human and I struggle with controlling my eating habits. I am back on the road to being a healthy example to those around me, but I needed to admit the struggle. I did everything right today. Worked out intensely, did some cardio earlier in the day, had a perfect diet. But I almost made it all for nothing when I got home tonight and there was pizza. Cause, dude...I love pizza. My bad habits started right after my accident, but I cant blame it on that. I let things slide while I was injured and instead of doing what I know I should, I did what I wanted. Hopefully, if you see me around, youll get to see me taking back control and doing what I need to do to make myself a healthier and happier person. Thanks to all my girls who consistently show up at Surefire and bust their butts, regardless of how youre feeling that day. You are all the best inspiration anyone could be surrounded by. I will rely on you to keep me accountable, because sometimes the coach needs coaching :)
Posted on: Thu, 10 Jul 2014 02:02:10 +0000
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