Unfortunately most pre-workout meals – shakes, bars, and drinks are plain wrong and counter-effective. What makes them wrong is the fuel. High glycemic fuels in particular. Pre-workout meals that are high glycemic or loaded with simple carbs shatter your ability to deplete energy. Carb loading prior to exercise will inhibit fat burning and abolish the impact of your exercise even if it enhances short-term performance. Are you aware of the ingredients and quality of your pre and post workout meals?? Not all protein is created equal! Wrong fuel will compromise your capacity to lean down, utilize energy, sensitize your insulin, and rejuvenate. So what is the right pre and post workout nutrition? How can you nourish your muscle prior to training and boost energy without jeopardizing your chance to burn fat and improve? My husband and I fuel our bodies daily with the best whole food nutrition there is!! Low glycemic, high energy and performance nutrition. If you are ready to take your health to the next level- contact me and I will show you how. We only get one body. #healthy #fit #lean #wholefood #aBetterYou Happy Friday everyone!! :)
Posted on: Fri, 01 Aug 2014 15:54:06 +0000
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