Update 6-30-13 Project Get Kevin Hot Again GOod morning gentle readers, we have concerning results to report this morning with a 490 weigh=in. This puts us as gaining back one pound this week and the first single digit loss month since November at eight pounds. I seem to be in a malaise as far as exercising is concerned and it has been three weeks since I had a routine that had more than two days of it. I am not sure how I am going to do it but I have sixteen days to get back on track and focused again if I am even going to consider taking on new challenges. As much as I enjoy all the new socializing I am doing I may need to cut it back again if that is what is causing my dedication to waiver. I am hoping it is merely slight burnout from 50 weeks of pushing and that I can ignite my fire for getting healthy again without having to shrink my life back down. I really need to stop letting aggravations and frustrations that have nothing to do with my health effect it, but that is easier said than done. There are still some negative influences in my life I need to remove or mitigate as soon as possible and I am working on that issue. My eating has been awful, a second week of mostly cheat days, though still resonable not topping 3000 calories really, so I should still be losing overall. I have eaten way too much junk and fast food this week but mostly out of convenience, I will have to make sure I do more cooking this week. Exercise is still a tough nut to crack. I am not to the point of doing the fun stuff but it is getting closer, I just have to make myself keep grinding. I may start trying to walk the park again but I will have to get up very early to avoid the sun and its heat as much as possible. I get in the pool and cannot seem to make myself focus on exercising, so I need to do other things until I can. Sorry for the grim report in the middle of a great weekend. As always your love and support are greatly needed and appreciated and I am hoping for a better write-up next week. hugs and kisses for all Project Manager Kevin
Posted on: Sun, 30 Jun 2013 13:24:55 +0000
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