Viktor Zeiser Fitness 1. Eat BIG to get BIG - The biggest mistake that most people do when they try to bulk-up is that they dont eat enough calories and protein. It is extremely important to consume adequate amounts of vital macro nutrient in order to supply the body with sufficient building blocks not only to repair the damaged muscles from training, but also to build new protein structures, which will ultimately result in bigger and stronger muscles. 2. Lift HEAVY - I lift heavy in order to get big - so should you! Lift heavy in order to get big - it is as simple as it sounds. When I say heavy I mean lifting in the 5-8 repetition range while using mostly compound exercises like squats, deadlifts, barbell presses, rows and dumbbell presses. The most successful bodybuilders are always people who lift heavy weight early in their careers and build a massive foundation, that later helps them become the best. 3. SLEEP enough - Sleeping at least 7-8 hours per day guarantees optimal recovery and hormonal production. Most people who train underestimate the importance of sleep - they go to bed late and get up early in the morning because of work schedule. Keep in mind that 1 additional hours of sleep per day results in over 350 hours per year, which results in 15 days worth of sleep per year. Small details matter in the long-run, so make sure to go to bed early knowing that this will help you achieve your goal easier in the long-run.
Posted on: Mon, 01 Sep 2014 14:49:27 +0000
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