W.O.D. Monday 1-5-2015 Back Squat 4 x 5 @80% Then 1 set @80% - TopicsExpress

W.O.D. Monday 1-5-2015 Back Squat 4 x 5 @80% Then 1 set @80% Max Reps With this workout you do not count a set until its 80%. Try and get there fast. On 5th set, go all out. Can you beat your max reps from last week? WOD - For Time: 50 Thrusters @ 135/95 50 Toes to Bar This is supposed to be heavy. Dont let it beat you mentally. 10 sets of 5 and its done. Partner Ladder - 4min AMRAP 1,1,2,2,3,3,4,4,,,, Pullups

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