WATER 1. In 37% , the thirst mechanism is so weak that it is - TopicsExpress



          

WATER 1. In 37% , the thirst mechanism is so weak that it is often mistaken for hunger. 2. Even MILD dehydration will slow down one’s metabolism as much as 30%. 3. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study. 4. Lack of water, the #1 trigger of daytime fatigue. 5. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. 6 A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. 7. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Posted on: Tue, 06 Aug 2013 20:26:30 +0000

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