WING CHUN TRAINING Sui Nim Tau level 1 - Basic (First 4-6 months/48 classes) Sui Nim Tau form (1st half) Blocking Drills Pak Sau Tan Sau Bong Sau Jaam Sau Attacks Chun Sau (chain punching) Jing Jueng + Wang Jueng (vertical and horizontal palm strikes) Front Kick (front leg) Side Kick (front leg) Sensitivity Dai Chi Counter attacks Bui Sau (darting hand) for wrist lock counter attack Pak Sau – Chun Sau Tan Sau – Chun Sau Level Test Form (1st half) Must understand the Kim Yun Mah Stance and be able to explain the centerline concept Dai Chi - Must understand the concept of connecting and redirecting energy without the use of force. Chi Gerk – Must have developed solid balance Blocking Drills -Pak Sau, Tan Sau, Bong Sau, Jaam Sau Upon successfully passing the Level test, student will be granted a white sash. Sui Nim Tau level 2 (8 -12 months/96 classes) Sui Nim Tau form (entire form) Blocking Drills Pak Sau Tan Sau Bong Sau Jaam Sau Fook Sau Laap Sau (Rolling hand drill) Gaum Sau Laan Sau Pak Sau (inner gate) Tan Sau (inner and outer gate) Pak Sau + Tan Sau Kwan Sau + Tan Sau Attacks Chun Sau (chain punching) Jing Jueng + Wang Jueng (vertical and horizontal palm strikes) Faak Sau (Ridge Hand Strikes) outer gate Faak Sau – inner gate Dang Geurk -Front Kick (front leg) Waang Geurk - Side Kick (front leg) Front Kick rear leg Side Kick rear leg Front Sweep Shovel Kick Sensitivity Dai Chi Fook sau – Chun sau drill Tan Sau Gaum Sau drill Chi Gerk (sticky legs) Inner gate and outer gate drill Counter attacks Bui Sau (darting hand) for wrist lock counter attack Pak Sau – Chun Sau Tan Sau – Chun Sau (inner and outer gate) Jaam Sau – Chun Sau Kwan Sau Bong Gerk + Shovel Kick Counter Pak Gerk (Upper and lower Stop Kick) Level Test Form (entire form) Must understand the Kim Yun Mah Stance and be able to explain the centerline concept, and the 5 centerlines of the body. Must be able to explain and demonstrate how attacks originate from the center and how break energy and it passes through other centerlines. Ranges and distancing. Must be able to identify the 5 ranges and must be able to explain how to change attack ranges Student must be able to explain what concepts the Sui Nim Tau teaches Dai Chi - Must understand the concept of connecting and redirecting energy without the use of force. (blindfolded) Chi Gerk – Must have developed solid balance (inner gate and outer gate) Blocking Drills -Pak Sau, Tan Sau, Bong Sau, Jaam Sau, Fook sau Gaum Sau, Laan Sau, Pak Sau (inner gate), Tan Sau (inner gate) Pak + Tan Sau, Kwan + Tan Sau Counter attacking drill- Student must defend against attacking coming from different directions and counter with 5 counter attacks Upon successfully passing the Level test, student will be granted a yellow sash. Chaam Kiu Level 1- Lower Intermediate (12-18 months/ 140 classes) Chaam Kiu form (1st half) Wooden Dummy form (1st half) Blocking Drills Pak Sau Tan Sau Bong Sau Jaam Sau Fook Sau Laap Sau (Rolling hand drill) Gaum Sau Laan Sau Pak Sau (inner gate) Tan Sau (inner and outer gate) Pak Sau + Tan Sau Kwan Sau + Tan Sau Tan Sau + Laat Sau Attacks Chun Sau (chain punching) Jing Jueng + Wang Jueng (vertical and horizontal palm strike) Faak Sau (Ridge Hand Strikes) outer gate Faak Sau – outer gate Rotating Elbow strike Jeun Ma (Pivoting, side stepping) Seung Ma (forward stepping, breaking ranges) Tan Sau + Laap Sau hand traps Bui Sau + Center Breaking Front Kick (front leg) Side Kick (front leg) Front Kick rear leg Side Kick rear leg Front Sweep Shovel Kick Sensitivity Dai Chi Fook sau – Chun sau drill Tan Sau - Gaum Sau drill Chi Gerk (sticky legs) Inner gate and outer gate drill Chi Sau Rotation drill (Tan sau, Fook Sau + Bong Sau Fook Sau) Sequencing drill, counter attacks Counter attacks Bui Sau (darting hand) for wrist lock counter attack Pak Sau – Chun Sau Tan Sau – Chun Sau (inner and outer gate) Jaam Sau – Chun Sau Kwan Sau Bong Gerk + Shovel Kick Counter Pak Gerk (Upper and lower Stop Kick) Level Test Forms -1st half of Chaam Kiu form/1st half of wooden dummy form Must understand the Juen Ma and Suen Ma stances and be able to explain breaking the centerlines, closing ranges and changing attack angles. Must be able to identify ranges and attacks that are coincide with each range. Student must be able to explain how power is generated from the Juen Ma and Seung Ma stances Chi Sau - Must understand the concept of connecting and redirecting energy without the use of force using two handed Chi Sau, and using Chi Gerk Blocking Drills -Pak Sau, Tan Sau, Bong Sau, Jaam Sau, Fook sau Gaum Sau, Laan Sau, Pak Sau (inner gate), Tan Sau (inner gate) Pak + Tan Sau, Kwan + Tan Sau Counter attacking drill- Student must be able to keep a continious flow of blocks and attacks going in Chi sau for up to 3 mins without stopping. Upon successfully passing the Level test, student will be granted a red sash. Chaam Kiu Level 2- Upper Intermediate (18-24 months/ 280 classes) 1. Chaam Kiu form (Entire Form) 2 Wooden Dummy form (Entire Form) 3 Blocking Drills Pak Sau Tan Sau Bong Sau Jaam Sau Fook Sau Laap Sau (Rolling hand drill) Gaum Sau Laan Sau Pak Sau (inner gate) Tan Sau (inner and outer gate) Pak Sau + Tan Sau Kwan Sau + Tan Sau Tan Sau + Laat Sau Guen Sau Huen Sau Tan Sau + Bong Sau 4 Attacks Chun Sau (chain punching) (vertical and horizontal) Faak Sau (Ridge Hand Strikes) outer gate + outer gate Rotating Elbow strike Laap Sau + Chun Sau Juut Sau + Chun Sau Jeun Ma (Pivoting, side stepping) Seung Ma (forward stepping, breaking ranges) Hand Traps – Palm strike Front Kick (front leg) Side Kick (front leg) Front Kick rear leg Side Kick rear leg Inside hook kick Outside hook kick Front Sweep Shovel Kick Front Kick - Side Kick Front Sweep - Side Kick Shovel Kick + Outside Hook Kick Inside Hook Kick + Side Kick 5 Sensitivity Dai Chi Fook sau – Chun sau drill Tan Sau - Gaum Sau drill Chi Gerk (sticky legs) Inner gate and outer gate drill Chi Sau Rotation drill (Tan sau, Fook Sau + Bong Sau Fook Sau) Sequencing drill, counter attacks Free Chi sau Level Test Forms –Entire Chaam Kiu form/Wooden dummy form Must be able to explain the concepts taught by the Chaam Kiu Must be able to explain the concepts taught by the Mak Yun Jun (wooden dummy form) Must be able to demonstrate and explain the concept of “empty force” Must perform Free Chi Sau Blindfolded for 10 mins without stopping Upon successfully passing the Level test, student will be granted a red and black sash. Bui Tze- Advanced (24 - 36 months/ 320 classes) * The Bui Tze or “Darting Fingers” form is considered as the emergency form in Wing Chun. All of the techniques are designed to causes serious injury/death to opponents, so this form and its applications will only be taught to select students after completing the upper intermediate level.
Posted on: Thu, 17 Jul 2014 13:39:25 +0000
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