WOD: 7AUG13 Warm Up: 800m Run -then- 15 minutes to establish 1 rep max Back Squat Mobility: Regular Denizen Mob Work WOD: Death By BODYWEIGHT!!! With a continuously running clock, do 1 at the first minute, two in the second minute, three in the third minute, and so on and so forth until you are unable to complete the required number of Back Squats for 30 minutes. Your score will be total completed rounds plus partial round at the end. Buy Out For Time: 40 Rear Walking Lunges 40 Forward Walking Lunges Cool Down: Pick whichever body part that has been ailing you and mobilize it longer then everything else your stretching out after this WOD
Posted on: Wed, 07 Aug 2013 04:05:01 +0000
Trending Topics
Recently Viewed Topics
© 2015