WORKOUT ALERT Todays workout challenge is to think OUTSIDE the - TopicsExpress

WORKOUT ALERT Todays workout challenge is to think OUTSIDE the box... try something new, use a weight machine in a different way, get your body guessing whats coming next?! Your body is extremely intelligent, it will become accustomed to workouts when you have too much of a routine and that workout will NOT be as effective as it used to (no matter how hard youre pushing yourself) Try out these fun moves with machines that werent originally made to work like this...I love trying to come up with new ways of targeting certain muscles, and let me tell you -these are burners

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