"Walk your way to health! An active individual, on average, takes 10,000 steps daily, which equals a 5-mile walk! Sedentary people are only taking somewhere between 1,000 to 3,000 steps a day. Studies show that increasing this to just 6,000 steps daily will assist in weight management, as well as decrease your risk of diabetes and metabolic syndrome. Grab your pedometer and see where you land! Aim for those 10,000 daily steps and dont forget to include weight-bearing exercises to optimize your health." - Dr. Andra Campitelli
Posted on: Fri, 16 Aug 2013 23:00:51 +0000
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