Walking proves to be beneficial for body and mind. Generally half - TopicsExpress

Walking proves to be beneficial for body and mind. Generally half to one hour walk each day is recommended. Let’s discuss how walking can be beneficial for your body. Increased chances of healthy long age: Walking keeps your body fit and healthy; people who walk daily look younger and fitter than those who do not walk. It greatly reduces the factor of diseases and hence reduces the death factor in early ages. You can live a healthy life till your old age by following a regular walking routine.

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