Walking tip...watch your posture! Keep your posture upright with - TopicsExpress

Walking tip...watch your posture! Keep your posture upright with your shoulders back and your abdominal muscles pulled in... don’t forget that £50 note we told you to imagine between your butt cheeks ... this will help you keep your bum tucked in, which in turn impacts your overall posture. Watching your posture is important to prevent backache and pain at the top of your legs. If you are walking with friends make sure you look out for slouching! Happy walking all :0)

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