Walking with bare feet on different natural surfaces we: * get stronger, build our immunity * accelerate the blood flow, which is good for the heart * consume energy from the Earth and return the spare energy * strengthen the leg muscles, tendons and joints * lessen the cramp risk in calf muscles * stabilize blood pressure * dispel headache * rest our tired legs * relax and calm down * promote our sense of balance and inner stability – mental and physical * positively impact the whole body by softly activating the nerve endings in our feet.
Posted on: Sun, 20 Jul 2014 13:12:56 +0000
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