Warm up session we use to increase blood flow into major skeletal - TopicsExpress

Warm up session we use to increase blood flow into major skeletal #muscles once blood flow has increased #stretch thoroughly to reduce risk of injury before main session. Very basic info but often neglected. 20 #pushups 20 #crunches 20 #burpees 20m #leopardcrawl #GetSpry #isymfs #ufc #boxing #cardio #bodybuilding #powerlifting #gym #motivation #beastmode #exercise #fitfam #fitnessaddict #instafit #fitness #sports #rugby #trackandfield #athlete #boxing #ironaddict

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