Water is so beneficial, so easy, so free yet so easily overlooked. - TopicsExpress

Water is so beneficial, so easy, so free yet so easily overlooked. It’s really a no brainer (actually your brain is 90% water!!!). Your body is about 70% water, the majority of your blood and every cell in your body is composed of water. Therefore, you need water to function properly. There are many benefits of drinking water; increases energy and relieves fatigue, promotes weight loss, flushes out toxins, improves skin complexion, maintains regularity, boosts your immune system, prevents cramps and sprains, a natural headache remedy, and its free!. Healthy living everyone :-)

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