We all know how you are supposed to lose weight: eat low-fat foods, exercise more… and never, ever skip meals. This has been standard dietary advice for decades and though it may work for some people, levels of obesity continue to soar. So is there an alternative? We think there is. Read Dr Michael Mosleys journey with 5:2: thefastdiet.co.uk/why-fast/ Have you tried intermittent fasting yet? Like and share your story below!
Posted on: Tue, 16 Dec 2014 13:30:00 +0000