We are just a few days from the kick off of our Jan 2015 Mind Body Reset!!! There are 13 spots left!! You DONT want to miss this AMAZING AND SUPPORTIVE group style reset. Your first step is to sign up today! Enter code FITNATION at checkout for $5 off, thats only $20 for lots of awesomeness! member.fitnationreset/product/14-day-challenge-jan5/ Some of you may be wondering what this is all about, so read on for some important details: The Mind Body Reset is NOT a weight loss program. There are no weigh-ins, no measurements, and no forbidden foods (None. Seriously). Want a glass of wine? Have one. Craving chocolate? Go for it. We know what you’re probably thinking….something along the lines of, “Wait, what?” Our goal is to help guide you toward altering your lifestyle by making slow, gradual changes to your overall health. Changes that over time, will lead you to a lifestyle you might have never thought could be possible. Our theory is to focus is on addition, not subtraction. When you tell yourself you can’t have a specific food, how often do you find yourself craving it? Most of the time, right? Which can lead to “giving in” and feelings of guilt (which usually derails any kind of “diet”). Well guys, we firmly believe that guilt and food are not meant to be associated. Eating is for pleasure and even more importantly, to fuel our busy selves. We also believe that life is about balance and not perfection, so we’ve provided you with a list of what we call our Nutrient Superstars – nutrient dense foods that will keep you satiated, alert, and fueled. We encourage you to create meals using these foods are your primary ingredients. That said, as two very busy individuals, we also realize this isn’t possible 100% of the time. So when you’re in a position where you aren’t able to do so, we still encourage you to choose 3 foods off the list and add them to whatever meal it is you’re eating. This might change your mindset from guilt to pride, knowing you’ve increased the nutrient density of your meal. Add to this mix exercise (no matter what your level of activity is), water, a decent amount of sleep, some “me time”, focus on gratitude and you have the Mind Body Reset. Pretty simple, right? We like to think so. Oh, you’ll earning points for these factors and the amount of nutrient superstars added to your meals, but more on that when we begin. Don’t be shy about jumping into the private Facebook group and sharing photos, tips, recipes, challenges, and success stories. Our little community is a safe and supportive place to engage in discussions, ask questions, and cheer each other on – because a little teamwork and moral support never hurt anyone. Don’t forget, if you have questions or comments, you can always reach out to us directly at info@fitnationreset.
Posted on: Tue, 30 Dec 2014 17:43:31 +0000
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