We are on our Day 4 of Testing for the week and have a 5k Row - TopicsExpress

We are on our Day 4 of Testing for the week and have a 5k Row ahead of us today. Unlike other Thursdays, this one isnt to take it at a light gingerly pace. Nope, we are testing For Time. Read the article below to find some tips on becoming more efficient on the Rower. @urbanwarfitcrossfit #urbanwarfit #crossfitscottsdale #concept2 #boxmagazine boxlifemagazine/training/tips-to-improve-your-rowing-technique

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