"We cross our bridges when we come to them and burn them behind - TopicsExpress



          

"We cross our bridges when we come to them and burn them behind us, with nothing to show for our progress except a memory of the smell of smoke, and a presumption that once our eyes watered." - Tom Stoppard WOD Strength EMOTM for 7min: 1 clean + 2 push press Note the word choice carefully. This is a CLEAN, and a PUSH PRESS, not a JERK, so choose your weight appropriately. Every rep MUST be pulled from the floor. Conditioning AMRAP in 8min of: 3 Snatch (115#/75#) 6 OH Squat (115#/75#) 9 Bar Facing Burpees Gymnastics 15 Bridge ups Followed by 2min of holding a bridge.
Posted on: Wed, 03 Jul 2013 10:09:40 +0000

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