We start the Wendler Strength Program next week for squats, deadlift and shoulder presses. (Youll notice bench press was taken out because its not a functional movement for crossFit. I know there is absolute panic right now but I promise well work your pecs with other exercise. But if you must have bench press come to open gym or come early/stay later to do on your own.) Olympic lifts will be add Mondays and Fridays. So our strength training will look like this every week. Monday: Cleans Tuesday: Squats Wednesday: Shoulder Presses Thursday: Deadlifts Friday Snatches Saturday: Free for all if you have any questions ask Tamara :) Click the link below for more info on the Wendler Program diystrengthtraining/strength-training-programs/jim-wendler-5-3-1-workout-info/
Posted on: Thu, 29 May 2014 22:39:04 +0000
Recently Viewed Topics
© 2015