Wednesday, June 18, 2014 WOD: (16 of 17 week LeanFit - TopicsExpress

Wednesday, June 18, 2014 WOD: (16 of 17 week LeanFit cycle) Level II Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row Strength: 6 x 5 @ 75% of snatch June Challenge: 18-pull-ups, any grip WOD: *20 minutes of cardio. Change speed, incline and/or resistance every 2 minutes. *Rest 5 minutes *EMOM10, 10-power snatches (broomstick or PVC pipe) *Rest 5 minutes *EMOM5, 15-sit-ups *EMOM5, 10-dips (use tailboard or utility bench) *10 minute cool-down walk 555fitness/blogs/news

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