Wednesday May 28th, 2014 The Melee is almost here. If anyone can help out in any way let us know. We could use some help with set up at 9am and then tear down around 7/7:30pm. We could also use a few people to help direct the runners during the mile run. You get free food from Evolve Paleo Chef for your help. And a t-shirt! Booyah! ---Strength--- Pendlay Row 5x8 ---WOD--- 12 min AMRAP 2 Stair runs 4 Burpee Pull Ups 6 Box Jumps beyondthewhiteboard/gyms/3175-meshugge-crossfit/2014/may/28
Posted on: Tue, 27 May 2014 22:02:32 +0000
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