Well anxiety hot me today. Walked on dirt on side of road of - TopicsExpress

Well anxiety hot me today. Walked on dirt on side of road of Centennial and my feet went 2 feet down into mushy dirt that felt like quicksand. Then lost balance and shoe fell off deep in the mud. If I moved I would have fallen in. A construction worker helped me and apologized. Heart beat rapid fear set in. Made it home crying then realized a water bottle leaked in my purse. Now resting in bed thinking positive cognitive thoughts and breathing slowly:0

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