Wellness Wednesday: Turkey Day is almost here, how are you - TopicsExpress

Wellness Wednesday: Turkey Day is almost here, how are you preparing to stay healthy during the day when most Americans overindulge? WebMD has come up with a list of tips to focus on to avoid the American past time of gaining weight over the holidays. My favorite, be realistic. You know you are going to enjoy the holiday, do not get down on yourself for getting that second portion, just be extra active the next day or go for a walk with your friends and family after the big meal. Enjoy the time with your friends and family and be thankful for what you have. Think about all the hard work you have put in over the last semester and know there are only a few weeks until it is over and Christmas break is here!

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