Wendys Video Blog Wendy Shows How is Shoulder Blades to Internal Belly a more natural Pilates Powerhouse? When we allow our bodies to sense weight, we naturally yield to gravitys support. By allowing your ribs to naturally gather on the exhale toward your navel center, you allow your body to naturally inhale as a reflex. This inhale from a deeper place of yielding to gravity, naturally allows your back to soften and widen, your abdominals to move with your breath, and your diaphragm to fully expand and contract. There is not one way to breath….by getting in touch with our natural breath, we access an adaptive way of breathing that supports any movement….from slow and gentle to fast and aerobic. Your body will regain its childlike responsiveness, and adapt to what is needed at the time. But first we must learn to listen to our bodys deep intelligence. pilatescenterofaustin/videos.html
Posted on: Tue, 08 Apr 2014 15:21:28 +0000
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