Were always on the lookout for fantastic new recipes - try the following: Poached Salmon with cucumber, mint, radish and kiwi salad Serves 4 Packed with healthy fats, plus lots of vitamins and minerals, salmon is not only nutritious but extremely versatile, as this recipe proves. Sure to be a spring-time favourite, this dish achieves the perfect balance of attaining gourmet status with its deliciousness and yet is still friendly on the waist-line. Salad ingredients: 4 medium skinless and boneless salmon or trout steaks 12-15 peppercorns 2 bay leaves ½ cup of dry white wine 1 medium cucumber sliced thinly into half moons 3-4 small radishes sliced thinly into discs 3 diced gold kiwi fruits 1 small red chili thinly sliced Small bunch of roughly chopped mint Splash of red wine vinegar Juice of half a lime Salt and pepper to taste (minimal) Bring a large pot of water to the boil with white wine, peppercorns and bay leaves. In the meantime, prepare salad first by mixing all ingredients together and put to the side. Once the water has boiled, take off heat and gently place salmon or trout steaks into water. Take the pot off the heat and cover with a lid. Poach chicken for around 5 minutes checking at the 4 minute mark to ensure the steaks have not cooked too long. The middle should be a darker shade of pink, slightly under-done. Once ready, remove steaks from water and place on a large platter. Heap salad on top and serve with additional wedges of lime. First posted by HYPOXI Australia September 26, 2013
Posted on: Sat, 19 Jul 2014 09:30:19 +0000
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