What a Difference a Year makes. I need to share this awesome post Carol Pfeiffer-Infalt made. I am so happy for her! This it the power of a Challenge Group! She started with Tony Hortons 10 min workouts and look at where she is now. More importantly, how she has changed! It goes WAY BEYOND weight loss! If you want to be in a challenge group PM me. Reflecting Back One Year (by Carol Infalt) August 27th marks my 1 year anniversary with Beachbody. What a life changing journey this has been. I started beachbody mainly to show my friend (Coach) that I was a hopeless cause and nothing I do could get the weight off. I tried every program out there and nothing had worked. Glad I was pushed and proved wrong by beachbody. Cool things that have happened over the last 12 months; *Lost 50# (and kept it off) *Grabbed control of my depression and its gone * Off ALL Medications, including High Blood Pressure meds *I regained full range of motion in my right shoulder *I can see my shoes again! *I can tie my own shoes again and no longer need to wear slip ons *I sleep so much better *I have better concentration *Much more flexible *I went from a tight 22W pants to a 12/14 pants (size depends on brand) *I went from a XXXL Shirt to a L-XL shirt depending on brand *I have a neck again! *I lost 14 inches off my waist *I am comfortable wearing shorts and tank tops again *I donated 7 very large trash bags stuff full of clothes that are now to big on me to St. Vincent DPauls *I learned that working out for 10 minutes a day DOES make a difference *I learned that by repeating my actions daily I was able to create a habit *I learned that working out is not as bad as it sounds and is quite fun *I learned that I was using food as a comfort, stress reliever, buddy, boredom *I was an emotional snacker *I no longer get cravings for McDonalds, Taco Bell, Jimmy Johns, Culvers, etc *I learned Shakeology is real yummy and is a great start to my day *I learned that Kale Chips and Quinoa are real good! *I learned how to pronounce Quinoa *Ive switched over to Himalayan Salt *I have learned how to cook many new foods I never thought Id eat *The constant headaches are gone *I leave the house more often now *Gaining confidence daily *I have more energy *I no longer feel it important to please my foodie friends *I learned I am important *I learned I can do anything I set my mind too
Posted on: Mon, 12 May 2014 09:07:00 +0000
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